Every day, thousands of people come to Born Fitness
looking for health and fitness advice they can actually trust.
The vast majority feel:
- Confused about the best way to eat and exercise to actually reach their goals.
- Overwhelmed with conflicting information that seems to change constantly.
- Fed up with their struggle to lose weight or change their body—sometimes after years of effort.
This isn’t surprising.
I’ve been in this industry a long time, and have seen how shady certain companies or “experts” can be. I’ve seen how the entire industry can prey on people by making false promises and spreading misinformation. I’ve also seen the negative effects of being caught up in the fitness industry “echo chamber” — the dark social-media caves where shouting, outrage, and bro-science drown out everything else.
Think about it: Did you ever dream of reading nutritional labels or depriving yourself of your favorite foods? Did