CMHA

Mental Health Meter – CMHA National


Characteristics of Mental Health

Understanding the characteristics that make up good mental health will help you determine how mentally fit you are. Here are some real-life examples:
Ability to enjoy life You’ve just become engaged. You join your friends and family in celebrating the future you are planning with your partner. You realize that life before and after your marriage will bring challenges, but worries about problems that may crop up do not dim the joy you feel.
Resilience Due to changes in the marketplace, you are suddenly laid off from a job you love. You are shocked and angry, but those emotions fade quickly as you put the event in perspective. You gather solid references, revamp your resume and begin your job search.
Balance An old friend confronts you, saying you never have time for him. You are taken aback and give excuses of overwork. Then you look at

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