Shelter-in-place orders have changed much of Fitbit users’ everyday lives. We’ve been staying home, getting more quality rest (a happy surprise), cooking more, and finding new ways to stay active, given that our step counts are down. But, our resting heart rates have improved across the board, which is great news for heart health.
When it comes to staying active, we’ve had to get creative—and Fitbit users have risen to the challenge. In fact, data from mid-April shows that more users exercised one to two times a week in April 2020 than in April 2019. (Exercises were either auto-detected or manually logged on users’ Fitbit devices, and lasted for a duration of at least 15 minutes.) This rings true across major American cities including San Francisco, Denver, and New York, as well as global cities including Paris, Seoul, and Tokyo—with Madrid being one notable exception.
Note that week 15 is