important

Why it’s still important to keep your dentist appointment

BUFFALO, N.Y. (WKBW) — There are a few changes when you walk in Westermeier Martin Dental Group in Amherst. There’s plexiglass at every counter, you are screened with questions and a temperature check, and you must wear a mask when you are not being seen by a dentist.

Doctors are wearing N95s, a face mask, and a face shield to make sure you are staying safe when you come in for your appointment.

“We already had a very high standard of care for disinfection and sterilization,” Dr. Andrew Burke, a Dentist and Oral Care Surgeon said. “I feel that we are essential and we can see our patients safely,” Burke said.

Dentist offices stayed open for emergencies during the last few months.
Starting May 31st, offices opened for routine checkups again with guidelines on how to keep patients safe.
But just recently, the World Health Organization said non-essential dental work

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The 10 Most Important Fitness Goals

With so much hyper-specific advice out there on different styles of training and areas of fitness, it’s easy to lose sight of the big picture. Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. We talked to three experienced trainers on what some of the most important fitness goals should be for just about anybody. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life.

1. Be in it for the long run

Right now, you might be hitting the gym pretty hard, getting yourself into the best shape of your life. Of course, it won’t always be that way, so just realize that fitness should be a part of your life for decades to come. A number of athletes refuse to ease off the gas

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