Institute

Fitness Institute International, Inc.

  • Excellence & Integrity in Education for Over 40 Years

  • Comprehensive Academic Instruction

  • Extensive Practical Training

  • Most Legally Defensible Personal Trainer Certifications

Since its incorporation in 1978, Fitness Institute has been committed to empowering individuals and enhancing lives through sound education in health and fitness for the general public. Additionally, the Institute has provided for the continuing education and professional development of fitness instructors and personal trainers as well as preparing instructors and trainers for credible national certifications. These instructors and trainers have in turn assisted their clients in improving their personal health behavior.

Comprehensive Education & Professional Certification

To provide the requisite knowledge base in exercise science and documentation of such training, Fitness Institute offers a premier program of comprehensive education and extensive training to prepare students for professional certification. Unlike weekend or short-term cram courses, the Institute has established a reputation that attracts serious and discriminating instructors and trainers,

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Nicholas Institute of Sports Medicine and Athletic Trauma

Welcome to the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), a world-renowned research, teaching, and treatment center. Established at Lenox Hill Hospital in 1973, NISMAT was the world’s first hospital-based facility committed solely to the study of sports medicine, and has since played a key role in advancing the field, as well as redefining its focus. Once perceived as a discipline concerned only with repairing athletes’ traumatic injuries, sports medicine is now recognized as a science that expands the understanding of the relationship between exercise and fitness at all levels, across every age group. Whether you’re a medical practitioner or a patient, a professional athlete–or a weekend one, an occasional jogger or a marathon runner, woman or man, adolescent or octogenarian, NISMAT brings you the most comprehensive and current medical information and references available. Here, you’ll learn about injury treatment and prevention. Training tips and exercise programs. Physical

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Law Enforcement Fitness Plans | Mountain Tactical Institute

Click the tabs below to see the individual training plans under each category.

  • PATROL/DETECTIVE DAY-TO-DAY “BASE” PROGRAMMING
    • Spirits PACKET OF PLANS
    • Daily LE Officer Sessions
  • SWAT/SRT DAY-TO-DAY “BASE” PROGRAMMING
  • Correctional Officer Day-to-day “Base” Programming
  • New Athlete
  • SWAT/SRT SELECTION TRAINING PLANS
  • Selection/Academy Training PLANS
  • PFT PLANS
  • PLAN PACKETS
  • All LE PLANS

ATHLETE’S SUBSCRIPTION

$29/MONTH

Includes access to our entire library of training plans across all disciplines
Switch between individual training plans with ease
Access them on your phone, tablet or laptop to train anytime

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Programming Philosophy

The Philosophy behind our LE programming is rooted in this Paradigm Shift:

1) Your body is your primary weapon.
If you are unfit or injured, you are a liability to your unit or partner, not an asset.

2) You are a professional athlete.
Professional athletes use their bodies to earn a living. Law Enforcement Officers are professional athletes. Your paycheck not only depends

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Fitness Institute & Pilates Studio

 

Pilates Studio
 
” – The breath – The body – The mind – The spirit –

A comprehensive movement experience – creative – constantly evolving – Pilates”

       – Ron Fletcher

 

Tatiana Matsuo, Pilates Teacher
 

 

Welcome to the Fitness Institute & Pilates Studio, the premier Pilates Studio and one-on-one personal training facility in Western New York for over 16 years!

We invite you to let our teachers and instructors take you on a journey through health and wellness.

Many people talk about getting in better shape. The Fitness Institute & Pilates Studio gives you the power to do something about it. Whatever your fitness, Pilates, or rehabilitation needs are, our highly trained and certified staff is here to assist you. With our one-on-one sessions, your own personal trainer provides you with the guidance and motivation to stick to a sound physical fitness and wellness program that delivers the results you desire.

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Borden Institute







The Borden Institute was established in 1987 at Walter Reed Army Medical Center in Washington, DC, to foster and promote excellence in military academic medicine through the development and publication of military medical scholarship. Now located at Joint Base San Antonio, Texas, the Borden Institute is an agency of the US Army Medical Center of Excellence.

The Borden Institute publishes and maintains the Textbooks of Military Medicine. The volumes in the series constitute a comprehensive treatise on the art and science of military medicine, covering such diverse topics as biological and chemical warfare, military preventive medicine, military medical ethics, combat behavioral health, harsh environments, and care of combat injuries. Two recent award-winning Textbooks of Military Medicine include Medical Aspects of Biological Warfare and Care of the Combat Amputee.

The Institute also publishes specialty titles, such as the award-winning War Surgery in

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