Mental

Mental Health Meter – CMHA National


Characteristics of Mental Health

Understanding the characteristics that make up good mental health will help you determine how mentally fit you are. Here are some real-life examples:
Ability to enjoy life You’ve just become engaged. You join your friends and family in celebrating the future you are planning with your partner. You realize that life before and after your marriage will bring challenges, but worries about problems that may crop up do not dim the joy you feel.
Resilience Due to changes in the marketplace, you are suddenly laid off from a job you love. You are shocked and angry, but those emotions fade quickly as you put the event in perspective. You gather solid references, revamp your resume and begin your job search.
Balance An old friend confronts you, saying you never have time for him. You are taken aback and give excuses of overwork. Then you look at

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Mississippi Department of Mental Health

The Mississippi Department of Mental Health is committed to making available a comprehensive system of services and supports so all Mississippians have access to the least restrictive and most appropriate level of services and supports that will meet their needs. Our system is person-centered and is built on the strengths of individuals and families while meeting their needs for special services. Services should be provided on a continuum of where the person is at that time and what their needs are.

Mississippi’s mental health service delivery system is comprised of three major components: 1) state-operated programs and community service programs, 2) regional community mental health centers, 3) and other nonprofit/profit service agencies/organizations.

Inspiring hope, helping individuals on their road to recovery, and improving resiliency are key factors to the success of the people we serve.

Are you experiencing a crisis situation?

A Mobile Crisis Response Team can help people who

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The Importance of Mental Fitness

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come.

Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help you:

  • slow down
  • decompress
  • boost a flagging memory

It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For

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New York State Office of Mental Health

New York State Office of Mental Health