Nutrition

First Fitness Nutrition Shake Recipes

Since many of our valued customers have been inquiring about First Fitness Nutrition shake recipes for a while, I decided to bring you the greatest collection of FFN shake & healthy drink recipes you can find online! The recipes can be divided into several groups or categories: Muscle Building shake recipes, Balanced Nutrition shake recipes, Weight Loss shake recipes, Health & Wellness shake recipes and Healthy Refreshing drink recipes. So, here they are, all listed below for you to try them, enjoy them and greatly benefit from ALL of them! Your body will be thankful.

Muscle Building Shake Recipes

Almond Joy Shake

  • 2 scoops Body FX Chocolate Paradise
  • ¼ cup coconut flakes or 2 tbsp coconut extract
  • ¼ cup natural, unsalted almonds
  • 6-8 ice cubes
  • 8 oz water or skim milk

Banana Almond Shake

  • 2 scoops Body FX Tropical Crème
  • ¼ cup natural, unsalted almonds
  • ½
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Nutrition Overview | ADA

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You’re part of the club 

As you work on eating healthier, surrounding yourself with the right kind of support will be important. Start with your people. Share your nutrition challenges—talk about it as openly as you feel comfortable. Not only will this help you clear your head, but by hearing from others, you can sharpen your resolve to stay on target with your diet.

Next, reach out to your community. Not only are we here to help, but there are often local resources that you can use. Aren’t sure where to find those? Ask your doctor or dietitian. 

Most of all, don’t let how you manage your diabetes isolate you. Share your questions, emotions, and feelings with your club.  Chances are someone nearby is dealing with something similar.

Carbs, carbs, carbs—what about them?

When you eat or drink things that have carbohydrate, your body breaks those carbs down into glucose

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Fitness & Nutrition (by Nerd Fitness)

You Don’t Have to do this all alone. There’s another way.

If you’ve ever felt overwhelmed when it came to your health and fitness, you’re not alone.

If you’ve ever felt bad for not having enough motivation to stick with a workout plan, you’re not alone.

If you’ve ever felt like no matter what you do you’ll never lose that weight, you’re not alone.

The truth of the matter is this:

It’s not your fault!

Like Morpheus tells Neo in The Matrix, all of the above “is the wool that has been pulled over your eyes to hide the truth:”

That conventional wisdom DOESN’T WORK.

That endless hours of cardio DOESN’T WORK.

That relying on willpower and motivation DOESN’T WORK.

You see, you’re a special snowflake (your mom was right!) And that means:

The diet plan you pulled off a free website probably won’t work for you in the long

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