Program

Fitness Model Program, Fitness Diet Plan, Women Fitness Diet, Health Fitness Diet, Fitness Diet Program

HOW TO LOOK LIKE A FITNESS MODEL™, WITHOUT BEING ONE!

Jennifer Nicole Lee, Ms. Bikini America, Ms. Bikini Universe, and Author of the Finess Model Program™

You see “her” as you pass by the magazine rack. When you’re in the grocery store checkout line, “she’s” looking right at you from the fitness magazine cover…
Her abs are tight, her waistline whittled, her shoulders are perfectly rounded off with muscular mushroom caps, her teeth are bright white with a smile exuding unbreakable confidence, her hair is shiny, and she stands tall upon solid strong legs with sexy sweeping quads.

She is poised, polished and statuesque with an athletic yet feminine build, as she stands tall atop solid strong legs with sweeping quads. Wearing maybe a workout outfit or a bikini, she is the epitome of health, wellness, and fitness. Her image is respected- She is a Fitness Model™-

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The Complete 4-Week Beginner’s Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains.

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity

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Online Master in Public Health (MPH) Program

The program includes two in-person academic residencies (1 credit each). Students will travel to New Orleans for the first academic residency and to another city of their choice for the second. Anticipated locations include Atlanta, Washington D.C., Chicago, Standing Rock, San Diego, Birmingham, as well as Rome, Italy, and Dalian, China. Each academic residency will last three to four days (Thursday through Sunday). Students will apply their knowledge, visit local public health organizations, and network with one another.

Students enrolled in the Tulane Online MPH may only take online courses at this time.

Yes. The program blends self-paced asynchronous coursework with live, synchronous sessions for discussions, case studies, and exercises to allow students to hone their acquired knowledge and skills.

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