Listen, your girl loves a solid workout just as much as anyone else. But given the option to exercise or to sleep in an additional 45-ish minutes, I’m obviously opting for the snooze button. The answer to my sleeping-yet-still-want-to-sweat qualm: fitness apps.
If you want to do a quick 15-minute workout in the middle of the night because that’s when it’s most convenient for you, there’s an app for that. No signups or gymtimidation here, ya’ll.
Plus, with all the free time we have now, lots of fitness apps are running special promos, deals, and free trials to provide some ~extra~ endorphins. Whether you’re an athlete or just looking for an extra butt plump, we’ve sifted through the best apps out there. Behold our favorites.
If you want to be apart of a community:
Fit Body App
Anna Victoria is one of the leading Instagram “influencers” who wants to
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
Mark DiSalvo, NYC-based certified strength and conditioning specialist, explains it this way: A good fitness goal can be “your North Star when you have bad days,” he tells SELF. In other words, a goal, if thoughtful and well structured, can give you the extra incentive to keep going when motivation wanes, or when life otherwise gets in the way.
The problem is that during this time of year, it’s easy to get caught up in the rush of New Year’s resolutions and set goals that are too lofty, unsustainable, and otherwise unrealistic. We then fail to achieve them and feel worse about ourselves than
1. Men’s Journal | Health, Adventure, Gear, Style
New York City, New York, United States About Blog Discover tips, guides, and expert advice on fitness, gear, adventure, style and more from the editors at Men’s Journal. Frequency 7 posts / dayAlso in Gym Blogs, Mens Blogs Blog mensjournal.com
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2. Hello Healthy – MyFitnessPal Blog
San Francisco, California, United States About Blog Hello Healthy is the healthy-living blog of MyFitnessPal. MyFitnessPal is a free and easy nutrition and fitness system that helps anyone achieve good health. World’s largest digital health and fitness community and their powerful tools get you fit, and keep you there. Frequency 5 posts / weekAlso in Health Blogs, San Francisco Blogs Blog blog.myfitnesspal.com
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JERAI Fitness manufactures the most extensive line of Selectorized, Free-Weight and Multi-Station exercise equipment in the industry, and introduces new and innovative products on a continuing basis.
Since 1994, JERAI Fitness Pvt Ltd. has maintained it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment in the country. Jerai products are used and tested by more than 7000 gyms across the country and used by more than 5 crore gym members.
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This, combined with a “can do” attitude, superior materials and workmanship, has enabled us to produce the best state-of- the-art design and manufacturing technology. The JERAI Fitness team is proud to provide our customers with the highest quality, safest, most functional, durable, and most
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Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it’s time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what’s in store for the future, the American College of Sports Medicine surveyed thousands of fitness professionals about health and fitness trends via an electronic questionnaire. The results went public this week in ACSM’s Health and Fitness Journal.
Respondents were asked to rank 39 possible trends—25 of which were trends from previous years—from 1 (least likely to be a trend) to 10 (most likely to be a trend). ACSM received 2,038 responses from across the globe, from ACSM-certified professionals, subscribers to FIT (their content digest), and more. This is the 13th year of ACSM’s annual survey, and each time around, it hones in more specifically on