My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the most stiff from sleeping. Here are the stretches I do every day: 1. […]
Day: September 6, 2022
Ukraine took back the village of Vysokopillia in Kherson on Sunday and raised its flag over a hospital following reported “successes” in the region that fell to Russia on March 3, a week after Russia invaded the Eastern European country. Yuriy Sobolevskyi, first deputy head of Kherson Oblast Council, announced […]
The U.S. food system makes junk food plentiful and cheap. Eating a diet based on whole foods like fresh fruit and vegetables can promote health – but can also strain a tight grocery budget. Food leaders are looking for ways to improve how Americans eat. FREDERIC J. BROWN/AFP via Getty […]