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Fitness
A rendering of the interior of Planet Fitness’s upcoming location at 7297 Battle Hill Drive in Mechanicsville. (Image courtesy of Grand Fitness Partners) A new Planet Fitness operator is expanding its orbit with new gyms in Mechanicsville and Bon Air after it bought its way into the Virginia market less […]
On Saturday, the Army’s new fitness test becomes official after nearly 12 years in development, marking the first time since soldiers began training for the new standard two years ago that they will have their strength and endurance formally held up to the new benchmarks. A staple of military service, […]
It is nothing new for the living legend Kamal Haasan to transform his body to suit the character that he is playing in his current movie. In the all time blockbuster hit ‘Vikram’ he played an aged man with a normal physique only beefing up during the climax to handle […]
And then we brought it to the office for everyone to test out! Sitting at a desk in the same position all day is bad for your circulation and can cause fatigue, which is why our Japanese-language reporter and low-rated-product tester Masanuki Sunakoma has been on the lookout for something […]
Alysia Magen is a full-blown influencer these days. She’s racked up over 1.4 million followers on Instagram and has stepped into the ring with Blac Chyna. But that’s not the complete story of how she got her start. Prior to her current level of influencing, Alysia was a fitness model […]
September 17, 2022 – 20:35 BST Hanna Fillingham NCIS star Mark Harmon underwent a big change to his lifestyle following a painful injury – details Mark Harmon is incredibly active and before he was an actor he was an athlete – so fitness and sport has always been part […]
It’s like she’s four women in one — and loves them all equally. A fitness influencer shared four photos of herself taken within 24 hours to show how drastically different her figure can look throughout the day. Adriana Blanc, 24, is a women’s mental health and physical strength coach with […]
Summary: Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health. Source: Dartmouth College Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much […]
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NEWYou can now listen to Fox News articles! Denise Austin was stunned when Sports Illustrated Swimsuit asked if she would walk down the runway in a bikini. The fitness icon joined her daughter, SI Swim model Katie Austin, at the 2022 Sports Illustrated Swimsuit Runway Show in July. The mother […]
Accused killer Jonathan Douglas Shaw saw his trial continued into the next jury term after Flathead District Court Judge Dan Wilson determined Wednesday that a delayed mental health evaluation could leave prosecutors without time to adjust their case. Authorities arrested Shaw following a deadly shootout in the parking lot of […]
For the 11th time in the 21-year career of IndyCar driver Scott Dixon, he will head to the final race of the season with a chance to win the championship. His reign over the series can only be described as Bradyesque. Scott Dixon picked up his first championship in 2003 […]
A British fitness influencer who is currently pregnant with her first child has stunned fans with her impressive baby “bump”. Danni Levy is currently 23 weeks pregnant and has been documenting her surprise journey to motherhood after discovering she was expecting following fertility struggles. The 38-year-old, who is also the […]
Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. Because pull-ups top the list of challenging bodyweight-based strength exercises, you can consider them a bucket list fitness goal that you’ll need to work towards, says […]
A three-year journey to reimagine a Town of Tonawanda community recreation center will end this week when the facility reopens to the public with improved pool and gym areas. The Town of Tonawanda Aquatic & Fitness Center, which a town official said is losing about $600,000 annually, begins a fresh chapter […]
![Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]](https://www.ashundar.com/wp-content/uploads/2022/09/Cycling-workout-of-the-week-9-Zone-2-Endurance.svg.svg+xml "Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]"){kind=small}
A cycling workout that you should regularly rotate in is a plain and simple zone 2 aerobic ride. Endurance rides are very much the bread-and-butter of what training should be. With cycling being an aerobic sport, improving our aerobic capacity is probably the most important element of training. There’s a […]
You may get to spend time with your favorite trainers in the studio or on your go-to, at-home workout platform. But if you’ve ever wanted to sneak a peek behind the curtain at what your yoga instructor, running coach, or strength-training specialist does in their own sweat sessions, you’re in luck […]
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one workout essential you need is a pair of quality shoes to get you through each session — and not all sneakers are supportive enough to do the job. Who better to get […]
My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the most stiff from sleeping. Here are the stretches I do every day: 1. […]