While there’s no “right” way to get sweaty, there’s no question that fitness trends can influence how people work out. And with the American College of Sports Medicine’s annual survey, we’re getting a look at what’s going to be big this year. They’ve pinpointed the top fitness trends of 2018 […]

There isn’t much you can do for your body that is better than getting in shape, staying in shape, and working out. It lowers all of the bad things (cholesterol, blood pressure, etc) and heightens all of the good things (muscles, stamina, etc). Owning an Android device won’t do these […]

Excellence & Integrity in Education for Over 40 Years Comprehensive Academic Instruction Extensive Practical Training Most Legally Defensible Personal Trainer Certifications Since its incorporation in 1978, Fitness Institute has been committed to empowering individuals and enhancing lives through sound education in health and fitness for the general public. Additionally, the […]

Requirements were REVISED effective January 1, 2020. To see the changes which were made, Click here. For the previous requirements, Click here This Merit Badge is Required to earn the Eagle Scout Rank […]

Planet Fitness: The gym for people who don’t really want to get in shape, owned by people who really can’t afford for the members to be there. A survey of over 20 different Planet Fitness locations in 12 different states revealed that they provide no nutritional guidance. They […]

The best fitness watch you can slap on your wrist today is the Apple Watch Series 4. Digital Trends has come to the conclusion after testing dozens of smartwatches and fitness trackers — the latest Apple Watch is one of the few wearables to have ever received a perfect score […]

You’re part of the club  As you work on eating healthier, surrounding yourself with the right kind of support will be important. Start with your people. Share your nutrition challenges—talk about it as openly as you feel comfortable. Not only will this help you clear your head, but by hearing […]

Fitness Equipment Gear Fitness is essential for your health, and being in great shape also allows you to enjoy life a lot more. You don’t have to go to the gym to work out. You can get your own equipment and exercise at home. How do You choose fitness equipment? […]

Related videos and articles Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap […]

Description Ditch the pricey gym memberships and get fit in the comfort of your own home with Live Streaming Fitness. Delivering daily live streaming and on-demand fitness classes, as well as classes for cooking and nutrition online, Live Streaming Fitness is your one-stop-shop for getting in shape and staying healthy. […]

PFT Administration PFT Coordinator Resources PFT Fact Sheet (PDF) Answers questions about the what, why, who, how, and when for the PFT. PFT LEA Coordinator Checklist (PDF) DataQuest PFT Summary Results & District Reports June 2019 Appropriate Uses and Data Privacy Letter Provides information regarding appropriate uses and data […]

No matter the size, we are the right fit for you. An ultimate solution for your Business Growth Thousands of the world’s best fitness clubs and recreation centers are using FitnessForce and scaling up the business more efficiently. CALENDAR AND BOOKING Helps you to buy & renew membership, manage sessions, […]

TEAM Fitness Centre is nestled in the heart of Dickson between The Tradies Club and the Dickson Swimming Pool. TEAM Fitness Centre is renowned for the quality and friendly service that is offered to all its members plus the fact they really care about the results that you want to […]

Get all the support you need. From start to finish you’ll have access to email, phone and chat support from AFAA specialists. Plus, you’ll enjoy ongoing support as part of AFAA’s extensive community of Group Fitness Instructors. Get Started Now! You have 180 days from your enrollment date to take […]

X TEMPORARY CLUB CLOSURE IN COMPLIANCE WITH GOVERNMENT GUIDELINES Dear Members,   Aligning with our Government policy in mitigating the spread of Covid-19, we will extend the closure for all Fitness First clubs until May 25th 2020. This extended period may change in line with future Government rulings and we will […]

Founder of ULTIMATE PERFORMANCE “Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal […]

Back Extension Back Extension > Product Overview & Specifications The Back Extension equipment strengthens the lower erector spinae muscles of the lower back, as well as the gluteus and hamstring areas. This will also have the effect of improving posture and stability. Balance Beam Basketball System Chest Press Chest Press > Product […]

Fitness Time Plus combines fitness and luxury, specifically designed for people seeking privacy and an outstanding atmosphere. Available for members 25 years of age and above. Fitness Time Plus offers the following services Find out more Fitness Time is a high-end full-service facility designed for customers who are interested in […]