Covid advice if you go to the gym

Because gyms are also crowded and at risk of spreading the COVID-19 virus, this is how we can avoid it. We must recognize that gyms are not exactly the cleanest places we can be, no matter how much effort the staff puts in. Now, with the spread of COVID-19, more […]

Covid advice if you go to the gym

Because gyms are also crowded and at risk of spreading the COVID-19 virus, this is how we can avoid it. We must recognize that gyms are not exactly the cleanest places we can be, no matter how much effort the staff puts in. Now, with the spread of COVID-19, more and more people on us-reviews.com feel anxious about the crowded places they frequent and, especially, about the gym, among the common devices and locker rooms.

Safety recommendations

According to the Center for Disease Control and Prevention, as well as the World Health Organization, more than 105,000 cases of coronavirus have been confirmed globally. While preventive measures are taken to prevent the spread of the virus, such as working from home in large cities, avoiding crowded places, or not coming into contact with people with symptoms of respiratory virus, we must ask ourselves the question. and whether the gym is a place to get around in the next period.

The reasons why we go to the gym are to get rid of extra pounds, but also to lead a healthy life, not to be sedentary, to relieve stress, and not to expose ourselves to the risk of developing certain diseases. However, we are at a time when we need to avoid the coronavirus and, frankly, some training can be done at home. All we need is sports equipment. It can help you check out some fitness clothes companies reviews.

Here are some practical recommendations for continuing to exercise even during a pandemic, of course, if you do not show symptoms of SARS-CoV2 infection:

  1. It is extremely important to respect the social distance, which involves performing physical exercises alone, not in groups. Specialists recommend outdoor sports as follows: distance of 4-5 meters if you walk, 10 meters if you jog, and 20 meters if you ride a bike. In the case of team sports, players must bring their gloves.
  2. If the physical activity is carried out outdoors and the hygiene and physical distance measures are observed, there is no need to wear a protective mask. If possible, when the rules of physical distance cannot be followed and you do physical activity indoors, it is recommended to wear a mask. If the physical activities are not of high intensity, then you can consider this option. The mask can be uncomfortable, especially if worn during sports with high oxygen needs by people with chronic respiratory problems. Wearing a mask can be risky during periods of physical exertion for asthmatics with respiratory and circulatory problems. One factor to consider is that the mask can get wet from perspiration, which means that it is no longer an effective barrier and promotes the development of microorganisms. The mask should not be used wet. However, studies claim that especially during sports, aerosols emitted by air can transmit the COVID-19 virus.
  3. In enclosed spaces, optimal hygiene (correct handwashing) and disinfection of equipment both before and after use are necessary. The room must be well ventilated and it is forbidden to touch your eyes, nose, and mouth. Use your towel and avoid crowded areas. Bring water for hydration from home.
  4. People who have suffered myocardial damage should postpone 3-6 months to start intensive sports. If you have gone through a cardiac event, you can go to the Vascular Rehabilitation Center of the Enescu Polyclinic to be properly guided by a doctor.

The safest way to do sports is at home if you want to stay fit and avoid getting sick. You can connect virtually with the coach or you can participate online in common fitness classes.

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