Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]

A cycling workout that you should regularly rotate in is a plain and simple zone 2 aerobic ride.  Endurance rides are very much the bread-and-butter of what training should be. With cycling being an aerobic sport, improving our aerobic capacity is probably the most important element of training. There’s a […]

A cycling workout that you should regularly rotate in is a plain and simple zone 2 aerobic ride. 

Endurance rides are very much the bread-and-butter of what training should be. With cycling being an aerobic sport, improving our aerobic capacity is probably the most important element of training. There’s a good reason why the professionals spend the majority of their training time working in Zone 2 out of all of the cycling training zones, and it’s because it is one of the most effective ways of improving aerobic performance.

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U.S. Monkeypox Cases Surpass 20,000, Most of Any Country | Health News

Sat Sep 10 , 2022
Monkeypox cases in the U.S. have surpassed 20,700 – the most reported infections of any country. States reporting the highest number of cases include California, Texas, Florida, Georgia, Illinois and New York, according to data from the Centers for Disease Control and Prevention. According to a report from the CDC […]
U.S. Monkeypox Cases Surpass 20,000, Most of Any Country | Health News