You can flip through a magazine to decide what hairstyle you want, and now you can do the same for your dream body! We’ve recruited some of the best bodies and brightest minds in the fitness industry and provided their programs for you to follow, absolutely free.
Our Fitness 360s are video-based articles that reveal an athlete’s entire fitness philosophy, from training to supplementation. By clicking on any of the athletes below, you’ll get his or her:
- Overall fitness philosophy
- 7-day training program
- Nutrition program
- Supplement stack
Each Fitness 360 also showcases each athlete’s personal story and reason for living fit. The best part is:
You get all of this great information for free!
All of these athletes have created a specific and unique blueprint for a phenomenal body. We can’t hit the gym for you, but all you have to do is follow their instructions. So, choose a physique and get started!
Pick Your Desired Physique

Felicia Romero
fromero
Navigating The Gym Jungle

Raynor Whitcombe
kingaden
Samoan Strength

Kristina Olson
kristinaolson
Driven To Succeed

Boás Henrique Oliveira
bohenrique
Boás Has Brazilian Brawn!

Melody Decena Wyatt
melodydecena
Picture Your Perfect Body

Jim Stoppani, PhD
JimStoppani
Body By Science

Brian Casad
Casad44
Big Risk, Big Reward

Brandan Fokken
wnaskor
Room To Grow

Chris Whited
cawhited
Banking On Fitness

James Grage
JamesGrage
Define Your Own Destiny

Seth Feroce
Working Class To World Class

Jen Jewell
fitnessjewell
Fitness Jewell

Alicia Harris
akeys0302
Fast Track To Fitness

Rachel Flint
rdf803
Fit Like Flint

Marc Megna
MarcM54
Dream Big, Never Quit

Brendy Scheerer
The Relentless Pursuit Of Perfection

Stephanie Toomey
Battle-Tested Body

Karina Baymiller
kbaymiller
Petite Powerhouse

David Otunga
The Case For Fitness

Gal Ferreira Yates
Brazilian Beauty, Bodybuilding Beast

Katie Chung Hua
Chung-Hua
Built For The Beach

Nick Scott
TheBeastWCBB
Against All Odds

Amanda Latona
amandalatona
The Next Stage

Brittany Tacy
BTacy2
True Brit

Brooke Erickson
SuPErBe
Making A Change

Scott Dorn
SMDMN
Peeled To Perfection

Craig Capurso
craigcapurso
This Guy Is Money

Quinton Jackson
Throwing Punches & Punchlines

Clay Guida
Ground & Pound

Rich Gaspari
Get Ripped Like Rich

Michelle Hanson Mondelli
mrhanson2
Fitness Model & Competitor

Nikia Dyson
ndyce
$100,000 Transformation Winner

Neil Hill
UK’s Bodybuilding Legend & Yoda

Lindsay Kaye Miller
LinzKaye
Heavy Hitter

Kelechi Opara
Madtitan
No Gym No Problem