Fort Campbell Physical Fitness Centers

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

Clarksville Base PFC has an open gym floor which can be utilize for circuit training.

Here is a list of some of the items available for use:

• Plyometric Boxes, Comes in variable sizes from 2 feet, and goes up to 43”. The boxes are perfect for enhancing your jumping ability, foot speed, and cardiovascular. Useful for fitness of all levels, and it can improve your overall leg strength.
• TRX Rip Trainer is a resistance cord system to create a variety of exercise. Rip Trainer enables you to develop core strength, power, flexibility, and endurance.
• TRX Suspension Trainer is a total ‐body workout utilizing your own body weight, and increases muscular endurance.
• Kettle Bell training involves multiple muscle groups, and also improves mobility and full range of motion.
• Agility Ladder perform footwork drills for improved speed, balance and coordination. We have two sizes available, which are 19 squares at 10 yard long, and 10 squares at 15 feet long.

We also have a cardio area which consists:

• Treadmills
• Jacob’s Ladder
• Upright bikes
• Elliptical trainers
• Rowers
• Stair masters
• Spin bikes
• Seated rope climber

Our free weights area has dumb bells, and bar bells range from 5 lbs. to 75 lbs, rubber plates 10, 25, and 45 lbs, squat racks, and adjustable benches that can be use for variety of exercise’s. We have 2 large mats that can be use for combative upon reservation request. Reservation is always welcome during the hours of operation.

In the surrounding area near our location there is a walking / running trail that’s available at any time unless otherwise posted.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

Fratellenico PFC has the capacity to provide a wide variety of functional fitness. 

• The facility has been refitted and is now the largest Functional Fitness center on post. 
• Fratellenico has brand new cages, bumper plates, peg board, kettle bells, elastic bands and jump boxes. 
• Frat provides a TRX room for training and a Wellbeats room for interactive classes at no cost.
• Frat also has a large cardio area complete with ellipticals, treadmills, Jacob’s ladders and more.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

Sabo was opened in March 2004 and is located in the area of 2^nd Brigade barracks. Sabo is a free facility, which means we do not charge a fee for any of our activities or to utilize the facility.

During PT hours on Thursday from 0630-0730 Yoga is conducted for Soldiers. 

Sabo offers two full (floating wood floor) basketball courts; which can be utilized for basketball, volleyball, and soccer. It can also be utilized for change of commands, deployments, re-deployments, etc..  

We have a spacious multipurpose room and a new layout for the cardio and weight lifting areas.

Sabo offers:

• Individual male & female saunas
• Locker rooms, and bathrooms
• Weight/cardio room consisting of Life fitness, Strive, Body Master and Precor equipment
• Treadmills, recumbent and upright bikes
• Free-weight room consisting of Smith Station, Body Master, and Hammer Strength equipment, with dumbbells that go up to 150lbs
• Multi-purpose room that is used for Functional P.T., WELLBEATS™ upon request, and an AB Workout area with Concept 2 Rowers, Stabilization Balls, Medicine Balls and Kettle Bells.
• Kettlebells, bars, and rowing machines    

We also have combative training mats that can be utilized for Level 1, 2, and 3 Combatives.  We have sports equipment that units can sign out for organizational sports days which includes basketballs, softballs, baseballs, gloves, volleyballs, and footballs as well as jerseys.

Sabo is used as an inclement weather site for ceremonies, change of commands, and other unit functions.  Our facility is also used as a deployment manifest area and a disaster relief area.  We offer support to the Fort Campbell BOSS program for their sports tournaments.

Sabo also supports military units special programs and deployments.

The Males’ Sauna at Shaw PFC is down until further notice. We apologize for the inconvenience and appreciate your patience and understanding.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

FEES

Shaw PFC is a 67,000+ square foot two story facility and offers:

• One 40 foot 3 station climbing wall
• Rubber floored multifunctional basketball court
• 2 wooden multifunctional athletic courts
• Fitness assessment
• Dual exercise training room
• Fitness balcony
• Cardio balcony 
• 3 lane track overlooking the multifunctional wooden court
• Spacious locker rooms are each equipped with separate male and female saunas
• Outside the facility is a multi ‐purpose field and 2 regulation softball fields
• Aerobics classes are offered for a small fee.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

The mission of Gertsch Physical Fitness Center (PFC) is to maintain Soldier readiness and productivity by promoting Soldier and Family fitness, unit esprit de corps, a valued sense of community and an enviable quality of life as intended by DOD Directive and DFMWR Policy.

Gertsch PFC is conveniently located near several housing areas and post Lodging. It is easily found from off-post by simply coming in from Gate-6. Built in 1970, Gertsch PFC boasts a 8,560 sq ft weight room with a large variety of resistance machines and exercise stations.

Patron activities range from beginners seeking to tone-up, individuals recovering from injury, to competitive body-builders and heavy-lifters. Here is where you can do a total-body workout or isolate a specific muscle group or joint. There are also a variety of recently arrived cardio machines to include:

• Treadmills
• Elliptical cross-trainers
• Upright and recumbent bikes
• Stepmills
• Jacobs ladder
• Versa-climber
• Adaptive motion trainers
• Summit trainers
• Indoor rowing machines.
• Co-ed sauna
• Well Beats interactive program

We are cross-fit friendly with tires, bumper plates, TRX straps, kettle-bells, and medicine balls.

In addition to supporting those on active duty, Gertsch PFC is very popular with many of the Army Civilians, Retired Veterans, military dependents and authorized long-term contractors.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

Built in 1963 Lozada PFC consists of 27,618 sq ft.  In 2011 a 7,200 sq ft addition was added to the facility. This addition has been designated as the weight room.  The facility offers:

• Weight room
• Male/female locker and showers
• Co‐ed sauna
• Racquetball court that can be utilized as a fitness area
• Basketball court
• Cardio room equipped with treadmills, elliptical, Stairmaster, summit climbers, stepper, versa climber, rowers, motion trainers, and a Jacobs ladder.
• WELLBEATS™ room for interactive classes.

Lozada PFC has a full sized basketball court with synthetic polymer flooring, large cardio area, co-ed sauna and a rubber floored racquetball court. In addition, Lozada has a large weight room and Spin bike/Well Beats room.

Lozada has a multipurpose room filled with Bosu balls, kettlebells, rowers, yoga mats, plyometric boxes, and stability balls.

Open alternate holidays.   Call 270.798.4306 to check on holiday status.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

At Olive Physical Fitness Center your workout is our top priority. Whatever assistance needed, the staff is always readily available.  Olive PFC consists of over 27,000 sq ft of fitness area. It houses a weight room with the most power racks equipped with titanium bench press bars on Fort Campbell.

Olive also offers:

• Male/female locker and showers
• Co-ed sauna
• Racquetball court that can be utilized as a fitness area
• Olive has 1 cardio room
• Well Beats interactive program

If you have any further questions please call, manager Brian Hinton at +1 (270)798-4101.

PFC Hours of Operation including Holiday and DONSA Schedule – 2020 (.pdf)

Estep Physical Fitness Center is the newest addition to Fort Campbell’s Physical Fitness Centers.  As a former fee-based Wellness Center, Estep still offers many of the amenities it offered before, but with the additional benefit that daily use of the facility is free.  Estep will continue to help you with improving your health and wellness by offering both instructor led classes and personal training, both at a nominal cost.  Estep PFC will also become home to the Alpha Warrior Battle Rig, a functional fitness structure designed to improve a Soldier’s warfighting abilities. This Physical Fitness Center also has a co-ed spa area which encompasses a sauna, steam room and locker rooms.  

The cardio room is filled with ellipticals, treadmills, recumbent bikes, Adaptive Motion Trainers, a Summit Trainer, Jacob’s Ladder and stair climbers to encourage you to reach a healthy heart beat!  Estep prides itself on operating a well maintained facility and an aerobics fitness program offering a variety of classes to meet the needs of every patron.

The current schedule showcases an array from which to choose.  Popular certified instructor lead classes such as Zumba® Fitness, Cycle, Total Pump, R.I.P.P.E.D.®, TRX® Circuit, Belly Dancing, Pilates, POUND®, Sweat & Sculpt, Dance Club Fitness, PiYo®, and more, can be found here. An exclusive program created at Estep is Boot Camp Xtreme (BCX).  This five to eight week intense program consists of the three major fundamentals of fitness: cardio, strength, and agility – and is as much physical as it is mental.  BCX is offered twice per year with a spring and fall session, limited to 20-30 participants.  BCX is not held within the walls of Estep but rather outside in the elements and at various MWR locations. 

Estep has a crew of dedicated employees, a majority of whom are trained, skilled and/or certified in some form of fitness such as Personal Training or Group/Specific Fitness.  Staff is consistently being trained to industry standards.  Estep’s standard of quality is, without a doubt, one of the best offered in its nearly quarter of a century existence.  Estep is an ever evolving place for fun fitness.  With a fast paced trending culture, it can be hard to keep up, but rest assured Team Estep is progressing in the industry and the community.

Estep Physical Fitness Center is open to all Active Duty, Retirees, National Guard, DoD Civilians, Contractors, Family Members and Guests.

Please Note:

1.Children, 13-15 years of age, must be accompanied by a parent, while working out at Estep.

2. Fitness class patrons between the ages of 13-15 years of age are allowed under instructor discretion.

3. Lockers may be used on a daily basis at no cost.

 

At Estep we believe it is important to make overall health not only a priority, but a lifestyle. Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.

At Estep we not only want to help you reach your full potential and goals, but we also want to educate you on how to get there and maintain an active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, Estep can help you!

Benefits of a Personal Trainer:

One on one attention, perfecting technique to get the greatest benefit out of your workout, targeting your specific goals (fat loss, muscle growth, endurance, strength gains, agility, flexibility, etc) and ACCOUNTABILITY.

Who should do it:

ANYONE! Those who’ve hit a plateau, those who are new to working out, anyone seeking more guidance with their workouts or those training for a specific event.

How to get started!

Our front desk staff can answer any questions you might have, and can get you started on your way to a stronger you!

Personal Trainer Packages:

1 – 30 minute Personal Trainer Session – $25

1 – 60 minute Personal Trainer Session – $40

1 – Buddy Session – $50

3 – 1 hour Personal Trainer Sessions – $105

6 – 1 hour Personal Trainer Sessions – $180

The Personal Trainers at Estep are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence, to clients with no medical or special needs. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. They abide by a Code of Professional Conduct at all times.

Welcome!  Our Certified Personal Trainers, Instructors, and Staff provide the total experience to challenge and inspire your body and mind. To help ensure your safe use and enjoyment of our facility, we have established the following rules that we require everyone to follow. Please note that from time to time we may find it necessary to amend or add to these rules. Rules may also be orally communicated to you or contained on signs posted in the wellness center. Please review and familiarize yourself with them. Please contact your facility manager if you have any questions.

1. PATRONAGE: Patronage eligibility is prescribed in AR 215-1, Military Morale, Welfare and Recreation Programs and Non-appropriated Fund Instrumentalities and includes:

a. Active Duty and retired military personnel and Families

b. Department of Defense appropriated and non-appropriated fund civilian employees

c. Contract personnel working on the installation

d. Guests when accompanied by authorized patron who assumes all responsibility for the guest.

2. CHECK-IN: All patrons must check in at the Estep Physical Fitness Center entrance desk, and must present a Military or other qualifying I.D. (DoD Civilian or Contractor). Failure to have the proper ID may result in denial of facility usage.

3. YOUTH: Youth 16 and up may use Estep Physical Fitness Center independently excluding (The Alpha Warrior Battle Rig) and will be expected to conduct themselves in a reasonable and responsible manner. Patrons using The Alpha Warrior Battle Rig must be over the age of 18 years of age and sign a liability waiver before participating. Children 13-15 years of age must be accompanied by a parent at all times (defined as within arm’s reach). Fitness class patrons between the ages of 13-15 years of age are allowed under instructor’s discretion.

a. Children 12 years old and under are not authorized in the cardiovascular, strength, sauna or steam rooms at any time.

b. As a Family member, children and youth (15 years old and younger) must be actively participating in the same activity and under the direct supervision of a parent or guardian.

c. As a participant in a special program, organized and conducted by CYS, schools, or other authorized youth organizations.

4. PATRON CONDUCT: Patrons are expected to conduct themselves in a quiet and well-mannered fashion when in or about the facility and not cause any disturbances or interfere with the safe use or enjoyment of the facility by other members and guests.

a. Members or guests shall not conduct, purchase or subscribe to any commercial business or activity on the premises (to include the parking lot) or solicit other members or guests for any reason as per IAW AR 210-7 and CAM 210-3.

Aqua Training Camp:  This aquatic class combines various types of resistance and cardio training, utilizing shallow and/or deep water.  It will prepare you for the next level in aquatic fitness. Beginner to intermediate.

Barre: This class is a choreographed mix of dance, Pilates, yoga and functional training.  During this class you will utilize a ballet barre while focusing on small, pulsing movements.  You will focus on form, alignment, as well as core engagement.  The repetitions will be high and range-of-motion will typically be small.  Join us to work on developing lean muscle while improving flexibility, balance, posture, endurance, and muscle definition.

Body Skulpt: Body Skulpt is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.

Bootcamp/Muscle X: A total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability.

COUNTRY HEAT™: Just like country line dancing gets everyone out on the dance floor, Country Heat Live draws everyone into the group fitness room. Each class is accessible to a wide range of participants, with easy to follow choreography, low impact steps, and moderate steady-state aerobic intensity that can be taken up or down a notch based on each individual’s ability. It is the perfect class for those who are unfit or new to exercise, and is ideal for those who work out regularly as everyone needs one or more days of moderate aerobic activity in their weekly regimens. It is social, yet doesn’t require a partner, and doesn’t depend on any special dance background or ability. In short, Country Heat Live classes are high on energy, low on impact, and easy for anyone to follow along.

Cycle Fusion: Looking for a total-body workout that provides great cardio and plenty of strength training? Look no further than Cycle Fusion—a unique combination of high-energy indoor cycling and weight lifting. You’ll build strength, gain flexibility, and get a heart-pumping (and fun) revolutionary workout, all in one class! With moves and equipment that are easily modified, Cycle Fusion is great for people of all fitness levels—so what are you waiting for? Jump in, have a blast, and get ready for an amazing workout.

Indoor Cycle/Spin®: A truly fantastic cardio class. Using stationary bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing hills, sprinting and jumps. In addition to the high caloric burn the lower body will tone and firm.

MMA Conditioning: MMA Conditioning is a mixed martial arts-inspired workout that puts a little hardcore into exercise in a non-contact, high-energy, total-body sculpting class.  With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter— with agility, control, balance, and precision.  It’s a high-energy workout, with 3-minute rounds of fight combinations, spikes, and conditioning movements.  Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core.

Morning Mash-Up:  If you love a fitness class that is ever changing and keeps you on your toes, look no further.  You never know what you’re going to get with our Morning Mash-Up!  This hour long class is a mix up of cardio, HIIT, strength training, and dynamic flexibility all rolled into one.

Munchkin & Me Boot Camp: We understand the juggling life of parenthood and want to help!  Bring your child/children (ages 3 and up) to workout together and have some family fitness fun!  Boot Camp is a total-body fitness program that uses gravity against the individual’s own body weight as well as a mixture of resistance equipment. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability.

Power Cycle: An intense ride with strong hills, jumps, sprints and runs focused on giving you the strongest ride you can pack into this great 45 minute class.

POUND®: Is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.  POUND® is designed for all fitness levels and transforms drumming into an incredibly effective way to workout.

Power Hour: This hardcore class is designed for the mentally tough!  This is a total body strength, cardiovascular, and endurance workout.  An array of equipment will be utilized as well as your own bodyweight.  Prepare to bust through your comfort zone and blast the stubborn fat that seems to just keep holding on. 

Spin/Barre Fusion:  If you are looking for something new or out of your comfort zone – come try Spin®/Barre Fusion.  This hour long class is great for all fitness levels.  You will scorch fat while also building those long, lean, strong muscles.  Join us for 30 minutes of intense indoor cycling followed by 30 minutes of grueling pulses from a great barre class.

Stretch & Flow: Stretch & Flow is a unique combination of Pilates mat exercises, Yoga poses, strength conditioning, flexibility and dynamic balance. It is fast paced, low impact, yet challenging high energy workout that is similar to Vinyasa style yoga. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection.

Total Body HIIT:  This is a cardio-based workout that combines the best of HIIT and strength moves designed to help you get fit fast!  Each high energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves with no weights required.  Each exercise is tailored to suit every fitness level.

Total Pump: Estep’s own! Designed and choreographed by our own instructors. This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and personal goals. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. Get Strong, Get Confident and DIG DEEP. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. If you like Body Pump you will love Total Pump!

Turbo Kick®: The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). A high energy class that keeps your feet moving and heart rate revved. The muscular power gained is priceless.

Work-Train-Fight Boxing: This boxing class will not only focus on the offensive aspect of boxing, it will delve further into defense, to include head movement, footwork, counter punching, and blocking.  The class will also include cardiovascular exercises, muscle group exercises and additional instructional time to ensure all participants are up to par on proper boxing techniques.

Yoga: This is a Yoga format eliminating the spiritual to accommodate the fitness oriented individual. You will learn how to breathe while moving from one pose to the next with fluidity and grace. Yoga can lengthen and strengthen the entire body and increase joint mobility.

Zumba®: This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party.”