Health benefits of taking vitamin C: Sources and uses of its daily intake

Vitamins are essential supplements that are taken into the body for the body to develop and function properly. Since the body cannot produce these essential vitamins, it is required to be taken from your daily diet and other supplements. Vitamins are categorized into water-soluble vitamins which include: vitamins C is […]

Health benefits of taking vitamin C: Sources and uses of its daily intake

Vitamins are essential supplements that are taken into the body for the body to develop and function properly. Since the body cannot produce these essential vitamins, it is required to be taken from your daily diet and other supplements.

Vitamins are categorized into water-soluble vitamins which include: vitamins C is also known as ascorbic acid, thiamin, riboflavin, niacin, B12, biotin, pantothenic acid, and so on and fat-soluble vitamins which are mainly; vitamin A, D, E, and K.

 

What are the sources of vitamin C and how can it be ingested?

Water-soluble vitamins are vitamins that can be easily dissolved in water. Vitamin C also known as ascorbic acid is categorized as a water-soluble vitamin and it can be derived majorly from fruits and vegetables. You can visit ReviewsBird.com to get a better understanding of the functions of ascorbic acid.

Cheap vitamin C suggestions include taking it as food and dietary supplements like in cheese, milk, and so on. The Recommended Daily Allowance (RDA) for vitamin C is about 75 to 90 milligrams for adults.

 

What are some of the health benefits of taking Vitamin C?

Vitamin C acts as antioxidants that help to strengthen the human immune system against diseases and infections. Antioxidants are strong chemicals that are produced by the body in its fight against diseases. The below are some of the health benefits of Vitamin C.

  • Vitamin C helps to lower the body blood pressure to the standard blood pressure and also prevents other heart-related diseases.
  • Vitamin C prevents iron deficiency in the human body and adequate intake of vitamin C helps to restore the absorption of iron which is needed in the body.
  • Vitamin C helps to boost immunity by assisting in the production of white blood cells which fights against infection.
  • Vitamin C lowers the risk of dementia and other old-age memory loss-related health problems.
  • Vitamin C prevents gout which is a swelling that occurs in the joints as a result of the body overproducing uric acid.
  • Vitamin C produces elastin which is a chemical in the body that helps the skin to glow and stay healthy.

What is vitamin C deficiency?

Lack of vitamin C in the body can lead to a lot of health problems, some of which may include; stress, bleeding gum, weight loss, dry hair and skin, fatigue, mood swings, bruises, and other dental conditions.

In a severe case of deficiency of vitamin C, it leads to a disease called scurvy.

Excessive intake of vitamin C has not been proven medically to be dangerous, since it is a water-soluble vitamin that can be removed through urine when too much in the body.

Conclusion

Ascorbic acid or Vitamin C has been proven medically to help in the overall wellbeing of people and its daily intake as supplements or the diet is very vital. Since the vitamin acts as antioxidants amidst its numerous health benefits, it helps the human body to build up a strong wall against infections.

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