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If you want to be healthy, eat nutritious whole foods with every meal and drink around 8 glasses of water a day. Try to avoid processed and frozen foods as much as possible — they contain a lot of unhealthy salts, sugars, and fats. Also, start exercising for 30 minutes every day to keep your body in shape. Don’t forget to take a few minutes each day to meditate or do yoga so you feel less stressed. For more information on how to stay emotionally healthy or build a routine from our Medical Review Board co-author, keep reading!
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