MLB’s Keibert Ruiz Taken To Hospital With Swollen Testicles After Foul Ball Mishap

UPDATE 2:47 PM PT — Martinez told reporters Friday that Ruiz is out of the hospital and on the way to meet his teammates in Philadelphia … but he’s been placed on the injured list and will likely miss the next three weeks due to the injury. Washington Nationals catcher […]

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How To Do A Pull-Up, According To Fitness Trainers

Tue Sep 13 , 2022
Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. Because pull-ups top the list of challenging bodyweight-based strength exercises, you can consider them a bucket list fitness goal that you’ll need to work towards, says […]
How To Do A Pull-Up, According To Fitness Trainers