It is nothing new for the living legend Kamal Haasan to transform his body to suit the character that he is playing in his current movie. In the all time blockbuster hit ‘Vikram’ he played an aged man with a normal physique only beefing up during the climax to handle […]
Body
My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the most stiff from sleeping. Here are the stretches I do every day: 1. […]
Getty Images Going to the dentist tops the list of “things you’ll do eventually.” It’s right up there with changing your oil, vacuuming under the bed, and cleaning the expired spinach out of the back of your fridge. These are all things you need to do, but it’s so much […]
GolFIT Carolina is a golf fitness website dedicated to helping golfers play better, healthier golf. It’s author/owner, Bob Forman, is a Certified Golf Fitness Instructor, Author and Speaker who is internationally recognized as a leader in golf fitness programming. He holds a Master’s degree in Exercise Physiology and certifications through […]
For your convenience, all of our doctors and practitioners are now conducting appointments over the phone or via Skype, FaceTime or Zoom, etc. Virtual appointments can be billed to your insurance, the same as an in-person visit, based on your policy. New patients welcome! We are also open for […]
Are you stuck at home… or maybe working overtime? Are you stress eating – constantly looking in the fridge or pantry all day long? Do you need to feel back in control again? Do you need a plan? Do you want to lose weight and or NOT gain weight? […]