BollyWorks Fitness (BWF) offers a HIIT (high-intensity interval training) format, Bollywood–dance–inspired fitness workout. Essentially, it’s an hour of cardio dance fitness set to upbeat Bollywood music that’ll make you smile, sweat, tone, and burn. Workouts no longer need to be boring: From the start, to finish this one feels like a dance party set to the best tracks. No prior dance or fitness […]
Dance
BONUS EXTRA:You now get The enhanced version of the DanceX DVDthat has 3 FREE bonus features Valued at $37.95 Bonus Feature #1: 8 minute floor abs routine, to help strengthen your core and develop a good set of abs! – $12.95 value Bonus Feature #2: Move Your Body, Move Your […]
Fitness Arts Center is a versatile center for the performing arts that offers programs for the serious dancer, or for those who simply want to take classes for recreational purposes. We specialize in Irish step dance! We have Irish dance classes for all ages that serve the Madison and […]