Welcome to the Start TODAY Walking Club sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the […]

Share on PinterestHow many steps a day help offset dementia risk? Researchers may now have the answer. Image credit: Christopher Fanelli/EyeEm/Getty Images. Dementia affects more than 55 million people worldwide and is the seventh leading cause of death globally. With the proportion of older people in the population increasing, the […]

Rachelle Dejean, 31, is the chief marketing officer of Rumble, a boxing and fitness brand. She’s helping change the landscape of luxury fitness by making it more inclusive. Her days start with a walk at 7 a.m. and end with either a workout or an episode of “The Office.” Rachelle […]