Share on PinterestIn a recent paper, researchers reviewed studies linking three key lifestyle factors to brain health. Mint Images RF/Getty Images In a recent paper, researchers reviewed studies linking exercise, relationships, and passion to brain health. They found reasonable evidence that all three factors offer protection against cognitive decline. Their […]
Exercise
Summary: Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health. Source: Dartmouth College Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much […]
You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind “Exercise is the magic pill,” says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine’s Consumer Information Committee. “Exercise can literally cure […]
Listen, your girl loves a solid workout just as much as anyone else. But given the option to exercise or to sleep in an additional 45-ish minutes, I’m obviously opting for the snooze button. The answer to my sleeping-yet-still-want-to-sweat qualm: fitness apps. If you want to do a quick 15-minute […]
Subscribe to the OES Update 39-9031 Exercise Trainers and Group Fitness Instructors Instruct or coach groups or individuals in exercise activities. Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills. Excludes teachers classified in 25-0000 Education, Training, […]
When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that […]
Home Gym Equipment | Exercise Equipment| Fitness Expo | LA | MS Video Your browser does not support HTML5 video. Curbside Pickup Available In 1980, when the fitness industry was still in its infancy, the Rice family opened the first Fitness Expo showroom. Now, over 34 years later, they continue […]
BONUS EXTRA:You now get The enhanced version of the DanceX DVDthat has 3 FREE bonus features Valued at $37.95 Bonus Feature #1: 8 minute floor abs routine, to help strengthen your core and develop a good set of abs! – $12.95 value Bonus Feature #2: Move Your Body, Move Your […]
Simple Fitness SolutionsOnline exercise equipment source since 1996 Exercise equipment with detailed product information written by certified exercise instructors who have personally tested each piece of fitness equipment. You’ll find home exercise equipment that’s safe, effective, portable and simple to use plus informative […]
Get active with exercise and fitness equipment Investing in exercise equipment is an investment in your health and happiness. Being able to exercise despite the weather or time of day makes it much easier to workout regularly. Whether you choose a full stack of weights with cardio equipment or you […]
No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age. It […]
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. […]
The benefits of fitness go on and on, but you need consistency and discipline in order to stick with a routine long enough to reap those benefits. That’s where technology can help. The right app can act as a virtual personal trainer or training partner to keep you motivated and […]
What is healthy living? Healthy living involves more than physical health, it also includes mental and emotional health. This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all […]