CLOSE This is how often you should wash your cloth face mask. USA TODAY As health officials continue to urge people to wear masks in public, a dentist in Canada has shared a genius hack for making face masks fit better. Olivia Cui typically shares dental health tips and offers entertaining insight […]
Fit
When 2020 began, most Americans likely didn’t anticipate a reality in which we’d all be wearing (or should be wearing!) a face mask while out in public. But that’s the reality of life in the age of coronavirus. In some cities and counties, face masks are required in any place […]
JERAI Fitness manufactures the most extensive line of Selectorized, Free-Weight and Multi-Station exercise equipment in the industry, and introduces new and innovative products on a continuing basis. Since 1994, JERAI Fitness Pvt Ltd. has maintained it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise […]
How fit are you? See how you measure up Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress. By Mayo Clinic Staff You probably have some idea of how fit you are. […]
Credit: spukkato / Thinkstock The secret to getting fit for free is to use every opportunity to be active. Walk everywhere Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier. Research shows people who fit moderate activity, such as walking, into their […]