My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the most stiff from sleeping. Here are the stretches I do every day: 1. […]
Healthy
A 51-year-old mother just gave her daughter a major gift by giving birth to her baby. Julie Loving acted as the gestational surrogate for her daughter, Breanna Lockwood. CBS News spoke to Loving and Lockwood last month, as the women prepared to welcome Lockwood’s daughter into the world. After several […]
New Delhi, Delhi, India: Anytime Fitness launches a new tagline ‘Let’s Make Healthy Happen’, as India witnesses a new focus on general well being amidst changes in order of business and transactions around us. A mobile app enabling health regimes will soon follow suit. Still […]
© Provided by Daily Mail MailOnline logo Going to the dentist is a miserable chore which is universally disliked, and we are often told we should go twice a year to keep our teeth and gums in good condition. However, a new study has found that healthy adults can […]
Despite all the negative news about the state of retirement savings, 48% of us didn’t save more in 2018… and 13% of us actually saved less. The shortfall isn’t just about money – it’s about our health too. A new research report about leveraging your health to drive 401(k) contributions […]
State-of-the-Art Approaches to Help Patients Initiate and Sustain Health-Promoting Behaviors This immersive two-day course offers state-of-the-art strategies to guide patients to healthier lives. Education includes evidence-based strategies, tools and techniques to effect healthier changes in patients (and ourselves), including nutrition, exercise, sleep, weight loss, and stress management. This course also provides […]
Welcome to HealthLife.com, Where Health, Life and People Meet! Personalize diet plans to fit your goals and lifestyle Great recipes to help you achieve your goals Custom workouts for you to help you lose your weight […]
HOW are you living? Are you stuck in a rut, not feeling well most of the time, and just not living healthy? How about feeling burned out and unmotivated? Did you know burnout and frustration are the top reasons people give up and return to unhealthy habits? The problem is […]
Goal Create social and physical environments that promote good health for all. Overview Health starts in our homes, schools, workplaces, neighborhoods, and communities. We know that taking care of ourselves by eating well and staying active, not smoking, getting the recommended immunizations and screening tests, and seeing a doctor when […]
About This Article Master’s Degree, Nursing, University of Tennessee Knoxville This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), […]
What is healthy living? Healthy living involves more than physical health, it also includes mental and emotional health. This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all […]
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