Aside from helping seniors maintain the ability to stay extra independently, physical exercise reduces symptoms of tension and depression. According to the Gallop ShareCare Well-Being Index, seniors who train frequently are 42% less likely than those that don’t train – to report depression analysis. As for exercising after getting the […]

The World Health Organization outlined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and never merely the absence of disease or infirmity.” The most strong aspects of wellness that fit firmly in the realm of medicine Health & Fitness are environmental […]

State-of-the-Art Approaches to Help Patients Initiate and Sustain Health-Promoting Behaviors This immersive two-day course offers state-of-the-art strategies to guide patients to healthier lives. Education includes evidence-based strategies, tools and techniques to effect healthier changes in patients (and ourselves), including nutrition, exercise, sleep, weight loss, and stress management. This course also provides […]