Rebel Wilson’s trainer Jono Castano has been thrust into the spotlight since his famous client’s “year of health” has proven so successful for her. Even though he has worked with high-profile clients before, the Sydney, Australia-based trainer says Wilson is “definitely” his most famous client ever, and this has inspired […]

Dentists and Covid-19 Since the Covid-19 pandemic started, the Centers for Disease Control and Prevention (CDC) and the American Dental Association have asked dentists to forego routine and elective procedures in favor of emergency situations. This helped minimize the risk of infection to patients and staff and reduced the demand […]

We’ve done the legwork for you and here they are: the 45 best health tips. Make that 46 – taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and […]

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a […]

When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that […]

Why Be Active Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing […]

How to Stay Fit (and Sane) When Working From Home As you settle into your home office, use these tips to stay healthy, productive and sane. By Megan Harrington Take Your Fitness Outside: Park Workout Routine Embrace the outdoors and take your fitness routine outside. This park workout routine will […]

You may consider your teeth to be a low priority compared to the rest of your body. Aside from brushing and the occasional flossing, you probably neglect them until you experience dental problems like pain, swelling, or bleeding. Sometimes this can manifest into a dental emergency. But should you go […]

No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age. It […]

Overwhelmed by your pick of dentists? Want to make sure you know how to find a good dentist? I’m confident you will have the tools you need to choose the perfect dentist’s office by the end of this article. We’ll talk about what you need to know before selecting a […]