Summary: Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health. Source: Dartmouth College Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much […]
Trackers
Pump up the cardio and strength training. We’re here to help you choose the right fitness tracker for observing your heart rate and improving your exercise routine. All products featured here are independently selected by our editors and writers.If you buy something through links on our site, Mashable may earn […]
Fitness trackers have come an extremely long way over the years. No longer are they glorified pedometers; most standard fitness trackers nowadays can track your steps taken, distance traveled, how many calories you’ve burned for the day, and even your sleeping patterns. They’re handy little devices if you want a […]
If your resolution for 2020 is to get fit, a fitness tracker can help you achieve your goal. After testing over 100 fitness trackers, there is truly one tracker for everyone’s budget and needs. Some are strictly fitness trackers, while others sync with smartphones and offer several features. Fitness trackers […]