Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. Because pull-ups top the list of challenging bodyweight-based strength exercises, you can consider them a bucket list fitness goal that you’ll need to work towards, says […]
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/https://specials-images.forbesimg.com/imageserve/5f8ca1587471e378929323f3/0x0.jpg "Two Virtual Trainers Share The Most Common Home Fitness Mistakes")
The at-home fitness industry has had an explosive year. Dumbells are sold out at major retailers, fitness streaming apps are reporting record memberships, and luxe gyms are sailing on troubled waters. All signs indicate that yoga mats on living room floors could be a mainstay for a new wave of […]
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science. Mark DiSalvo, NYC-based certified […]
Subscribe to the OES Update 39-9031 Exercise Trainers and Group Fitness Instructors Instruct or coach groups or individuals in exercise activities. Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills. Excludes teachers classified in 25-0000 Education, Training, […]
Founder of ULTIMATE PERFORMANCE “Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal […]
Top 10 Touch-Free, Hygienic Fitness Games Posted | Keep your clients healthy and worry-free with “Fitness Distancing Games”… Fitness Scrabble Posted | Dust off your old bag of scrabble tiles and get scoring… Tower of Reps Posted | Fun free-for-all dice game for two people or more that takes a different […]
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