![Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]](https://www.ashundar.com/wp-content/uploads/2022/09/Cycling-workout-of-the-week-9-Zone-2-Endurance.svg.svg+xml "Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]"){kind=small}
A cycling workout that you should regularly rotate in is a plain and simple zone 2 aerobic ride. Endurance rides are very much the bread-and-butter of what training should be. With cycling being an aerobic sport, improving our aerobic capacity is probably the most important element of training. There’s a […]
week
Michail Antonio is set to step up his recovery from a hamstring injury this week as he targets a return for West Ham against Sheffield United on Sunday. Antonio has missed two games since hurting his hamstring last month but he has made good progress over the international break. West […]
In Alabama, the positivity rate for coronavirus tests reached 16.9 percent as of Thursday – the highest it’s been since mid-September. But it’s hard to compare that rate over time, because data backlogs and changes in reporting here have made comparisons difficult. State data is messy and getting messier. On […]
SAN FRANCISCO — When do gyms reopen in California and what will they look like when they do? Gov. Gavin Newsom held a roundtable discussion on Wednesday to talk about reopening the fitness industry amid the COVID-19 pandemic. The participants shared how they are dealing with the crisis, how they […]
SALT LAKE CITY — Boulder Elementary School is small, rural and remote. If a student or staff member needs to see a doctor or a dentist it means they will miss most, if not an entire day of school traveling to appointments. Same goes for adults who need groceries or […]