To weigh or not to weigh. Which is more likely to protect against gaining excess weight? Women tend to put on extra pounds during midlife, increasing the risks for obesity and related conditions like hypertension, diabetes, heart disease, stroke and some cancers. That’s the reasoning for new recommendations from a […]

Images provided by: 1. Depositphotos 2. 123rf 3. 123rf 4. 123rf 5. Big Stock Photo 6. 123rf 7. 123rf 8. 123rf 9. Depositphotos 10. 123rf 11. 123rf 12. Depositphotos 13. 123rf 14. 123rf 15. 123rf Sources: CDC. Growing Stronger. Strength Training for Older Adults. <http://www.cdc.gov/physicalactivity/growingstronger/faq/index.html> Teen.Smokefree.gov <http://teen.smokefree.gov/QuizWeightFitness.aspx> The President’s Council […]

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