Workout

Fitness

FitnessAI Unveils Home Workout Features to Meet COVID-19 Fitness Needs

By Rose Blan 5 months ago

FitnessAI

Tuesday, May 5, 2020 9:30 AM

NEW YORK, NY / ACCESSWIRE / May 5, 2020 / Today, FitnessAI, the app that uses AI to generate personalized workout plans, has officially rolled out several new features to meet the swelling market demand for at-home fitness applications and equipment during the COVID-19 quarantine.

“FitnessAI is traditionally a strength training app meant for the gym,” details FitnessAI Founder, Jake Mor. “Since gyms are closed, we decided to shift our attention to home workout plans that require absolutely no equipment. Specifically, we’re focusing on two cardio offerings: Home Workouts and The Daily Class.”

FitnessAI is known for its emphasis on strength training, which tailors workouts for users based on their goals. Mor’s algorithm optimizes sets, weights, and reps for optimal muscle growth based on a dataset of more than 6 million workouts from his previous app, Lift Log.

Fitness

Fitness Model Diet and Workout

By Rose Blan 5 months ago

Mother of THREE with Hypothyroidism Sheds 12% Body Fat

Fitness Model Diet and Workout

Fitness Model Diet and Workout plan from Hitch Fit helped Holly get in amazing shape.

This mother of THREE who also faces the challenge of Hypothyroidism kicked some serious butt during the course of her Hitch Fit transformation! What I love most is how she changed on the inside, she of course achieved an incredible outer transformation, but the confidence and belief in herself that she gained, and how she learned to love the feeling of leading a well rounded fit and healthy lifestyle is so cool to see. Holly did a Fitness Model Program and shed 12% body fat during her journey. Very proud of this little lady, she will inspire you!!

Holly’s Fitness Model Diet and Workout Plan Stats:

Starting Weight: 132

Ending Weight: 115

Starting Body Fat: 29%

Ending Body Fat: 17%

Fitness Model Diet Plan Before and After

Fitness Model Before and After Weight Loss

Holly’s Story:

How to get in

Fitness

Women Workout at Home – Female Fitness

By Rose Blan 5 months ago

Move now! A better me is approaching!

Get fit with the BEST women workout – female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Women Workout – Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!

Train your body, burn calories, lose weight, you will get a sexy body before you know it!

WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?

√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ 100% FREE! No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout,

Fitness

Planet Fitness to offer free at-home workout classes online

By Rose Blan 5 months ago

McDonald’s joins fast-food chains like Chick-fil-A and Taco Bell in removing restaurant seating and moving to drive-thru only.

Wochit

Some gyms across the nation are closing, but that doesn’t mean you can’t workout. Planet Fitness, one of the nation’s largest chain gyms, is offering free online classes starting today, because of the coronavirus pandemic.

The at-home workouts began streaming on the company’s Facebook page March 16. These classes are open to anyone, including non-members.

“Our daily routines have changed in unexpected ways, and we know that people may not be able to get to the gym. That’s why we’re offering a free, daily virtual fitness class for everyone on Planet Fitness’ Facebook page from Monday through Friday,” said Jeremy Tucker, chief marketing officer of Planet Fitness, in a statement to USA TODAY.

Planet Fitness (Photo: Planet Fitness.)

The workouts will be live-streamed at 7 p.m. ET each day for

Fitness

The Complete 4-Week Beginner’s Workout Program

By Rose Blan 5 months ago

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains.

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity