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Workout
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![Cycling workout of the week #9: Zone 2 Endurance – focus on the foundations of your fitness [2 hours]](https://www.ashundar.com/wp-content/uploads/2022/09/Cycling-workout-of-the-week-9-Zone-2-Endurance.svg.svg+xml)
A cycling workout that you should regularly rotate in is a plain and simple zone 2 aerobic ride. Endurance rides are very much the bread-and-butter of what training should be. With cycling being an aerobic sport, improving our aerobic capacity is probably the most important element of training. There’s a […]
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one workout essential you need is a pair of quality shoes to get you through each session — and not all sneakers are supportive enough to do the job. Who better to get […]
FitnessAI Tuesday, May 5, 2020 9:30 AM NEW YORK, NY / ACCESSWIRE / May 5, 2020 / Today, FitnessAI, the app that uses AI to generate personalized workout plans, has officially rolled out several new features to meet the swelling market demand for at-home fitness […]
Mother of THREE with Hypothyroidism Sheds 12% Body Fat Fitness Model Diet and Workout plan from Hitch Fit helped Holly get in amazing shape. This mother of THREE who also faces the challenge of Hypothyroidism kicked some serious butt during the course of her Hitch Fit transformation! What I love […]
Move now! A better me is approaching! Get fit with the BEST women workout – female fitness app! Sweat 7 mins a day to get a perfect bikini body! Women Workout – Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow […]
CLOSE McDonald’s joins fast-food chains like Chick-fil-A and Taco Bell in removing restaurant seating and moving to drive-thru only. Wochit Some gyms across the nation are closing, but that doesn’t mean you can’t workout. Planet Fitness, one of the nation’s largest chain gyms, is offering free online classes starting today, […]
In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet […]