TEAM FITNESS – Home

Welcome to TEAM FITNESS!            We understand–you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes.  Now, imagine having that information customized […]

Welcome to TEAM FITNESS!           

We understand–you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes.  Now, imagine having that information customized to your individual goals. From the sports medicine community, we translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and fitness enthusiasts. 

Getting Fit Is a Science We Understand.
Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!

What We Offer
At a Glance

  • Science-Based Personal
    Fitness Rx
  • World-Class Training
  • Elite Strength & Conditioning
  • Sports Performance Training
  • Metabolic & Corrective Exercise
  • Health & Fitness Education
  • Sports Nutrition Rx

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National Fitness Trade Show

Wed Apr 29 , 2020
This is THE Event of The Year That WORKS for YOU!NATIONAL FITNESS TRADE SHOW Grand Sierra Resort in Beautiful Reno/Tahoe IF YOU’RE A CLUB OWNER, MANAGER, FITNESS DIRECTOR, OR PERSONAL TRAINER, AND YOU WANT TO IMPROVE YOUR FACILITY’S BOTTOM LINE & PUT MORE EXCITEMENT INTO YOUR FACILITY’S DAY-TO-DAY ACTIVITIES, […]