Welcome to TEAM FITNESS!
We understand–you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes. Now, imagine having that information customized to your individual goals. From the sports medicine community, we translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and fitness enthusiasts.
Getting Fit Is a Science We Understand.
Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!
What We Offer
At a Glance
- Science-Based Personal
Fitness Rx - World-Class Training
- Elite Strength & Conditioning
- Sports Performance Training
- Metabolic & Corrective Exercise
- Health & Fitness Education
- Sports Nutrition Rx
