The skin as we were taught from our first days in high school, is the outer layer of our body. It is a very sensitive part of the human body that reflects, shows or reveals the state of the entire body. Thus, we say one is sick when we begin to detect some symptoms shown on the skin such as the reduction in weight, the colouration of the skin, etc.
Also, the importance of the skin is felt in the number of repeated times we’ve been told at home and in schools to bath three times a day, apply creams evenly and keep the body warm.
All these and more are pointers to the importance of having healthy and smooth skin.
While there are a plethora of ways; natural and artificial by which one can have healthy skin, this article will take the natural way. It shall show some of the best vitamins and nutrients that are best for our skins. You could also read what others are saying concerning the best nutritional Vitamins on reviews like reviewsbird.co.uk.
What are vitamins
Vitamins are substances that our bodies need to develop and function normally. They are an organic compound that are stored in minute forms in natural foods. Though stored in little quantities in food, we can get a lot more vitamins from supplements.
There are a lot of supplements that can leave us confused. Reading reviews of the various manufacturers will provide you with the knowledge of how to choose the best supplements.
Are vitamins good for us?
Vitamins are essential nutrients that are important considering the roles they perform in the human body. Nonetheless, there is a thin line between taking enough of the vitamins, which is healthy and good from taking too much which can lead to some harm.
It is estimated that our bodies need at least 30 vitamins but cannot manufacture them itself and as such they ought to be taken in the form of supplements. The absence of vitamins in our body can lead to diseases such as; scurvy, blindness, rickets, etc. All the portends to the importance of vitamins which shall now lead us to the next subheading:
What are the best vitamins and nutrients to take?
In humans, there are 13 vitamins; A, C, D, E and K and the B Vitamins. Health professionals have identified four out of the 13 as the best vitamins for healthy skin. They are:
Vitamin D
You probably might have heard or told that you should avoid the ultraviolet rays of the sun if you want to have healthy skin. Well, a 10-15 minutes exposure to the sun can provide you with one of the best vitamins. What does it do? It helps create healthy cells and this includes the skin where vitamin D plays a crucial part in skin tone. It has also been proven that Vitamin D can help treat paralysis.
Vitamin C
This is one of the key ingredients in anti-ageing creams. It possesses cancer-fighting properties and its role in collagen production can help keep our skin healthy.
Vitamin E
Vitamin E, like Vitamin C, is also an antioxidant. Its main function in skincare is the protection of the skin from sun damage. It does this by absorbing the harmful UV light from the sun when exposed to the skin.
Vitamin K
Vitamin K aids in blood clotting which helps in healing wounds, bruises and areas affected by surgery. It also helps skin conditions like stretch marks, scars, dark spots, spider veins.
This article does not exclude or limit the importance of other vitamins. They all play different roles. Nevertheless, eat more vitamins. Your body needs them.
