Weight Loss, Fitness & Reducing Health Risk

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Sources:

CDC. Growing Stronger. Strength Training for Older Adults.
<http://www.cdc.gov/physicalactivity/growingstronger/faq/index.html>

Teen.Smokefree.gov
<http://teen.smokefree.gov/QuizWeightFitness.aspx>

The President’s Council on Physical Fitness and Sports. Fitness Fundamentals.
<http://www.fitness.gov/fitness.htm>

WebMD. Fitness Fables.
<https://www.webmd.com/fitness-exercise/guide/fitness-fables>

MedicineNet: Exercise and Fitness Pictures Slideshow: Top 10 Fitness Facts.
<https://www.medicinenet.com/exercise_and_fitness_pictures_slideshow/article.htm>

CDC: Growing Stronger – Strength Training for Older Adults. Warm Up.
<http://www.cdc.gov/physicalactivity/growingstronger/exercises/warmup.html>

MedicineNet: Fitness at Any Age.
<https://www.medicinenet.com/exercise_and_activity/article.htm>

MedicineNet. Nutrition and Fitness.
<https://www.medicinenet.com/script/main/art.asp?articlekey=10052>

MedicineNet: Benefits to Exercise.
<https://www.medicinenet.com/benefits_of_exercise/article.htm>

MedicineNet: Exercise and Fitness Pictures Slideshow: The No-Gym Home Workout.
<https://www.medicinenet.com/exercise_fitness_no-gym_workout_pictures_slideshow/article.htm>

WebMD: 8 Ways to Burn Calories and Fight Fat.
<https://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat>

MedTerms: Definition of Aerobic Exercise.
<http://www.medterms.com/script/main/art.asp?articlekey=10182>

MedicineNet. Aerobic Exercise.
<https://www.medicinenet.com/aerobic_exercise/article.htm >

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the MedicineNet Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.