The food we eat plays an integral part in the way we look and feel. Regular exercise is essential, but nutrition has the most significant impact on our fitness, according to research. Now the trend is to focus on healthy food intake as a primary goal of fitness. We’re safer and happier when good eating habits are a lifestyle. Eating right means reducing body fat, losing a few pounds, feeling … Read More
For adults, the goal of exercise is often to shed some pounds, but new research from the University of Georgia suggests the objective should be different for kids.
Physical education should focus on improving students’ physical skills, knowledge of the benefits of exercise and motivation to be active. The goal should be to build students’ cardiorespiratory endurance, a measure of how well the body handles long periods of exercise —
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